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I cannot overemphasize the importance of reducing free radicals at this time and the simplest way of boosting anti oxidants to combat free radicals is increased sun exposure.

How has the first workout been for you?

You are rhe transporter. COVID cannot move on its own. 1.The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cel

We will go live on the 17h00 workout for those that are training at home Mon Madness Mob Heavy rope 100 Toes to bar/ Air squat tabata S/c Front rack Bulgarian Split Squat 553111 Raised rear foot 1x 20

The short version. 1. This is an not an airborne disease but will hang in the air for up to three hours. Masks and gloves will make no difference. 2. Its has an incubation rate of four days. This mea

Taking fasting and training to another level

Jacob Hebner posted a new and very honest video on his channel about things that he needs to improve on. One of them is his hookgrip. My question is when should we use the hookgrip? I will link the vi

Can you perform on low carb?

See the latest workout video

Have you been slacking like me? My 1st thought was yes I'm in and the 2nd 🤮. But I need this. I need the challenge. I need the excercise. I have maintained my weight but my energy levels have drop

https://calendly.com/charleslubbe/40-minute-question-and-answer-session Click on the above link to join a session. I will make every attempt to answer your questions around low carb, carnivore and cor

What I have seen a lot of are recommendations for how to try to avoid getting corona virus in the first place -- good hand washing, personal hygiene and social distancing -- but what I have NOT seen

https://www.theboxhub.co.uk/site/en/blog/crossfit-at-home/

Does fasting effect athletic performance? The better question may be at what point does your brain say "hey buddy, I cannot keep this level of performance up? Does this have to do with fasting , low c

Correcting weight , health and serum lipids