Jacob Hebner posted a new and very honest video on his channel about things that he needs to improve on. One of them is his hookgrip. My question is when should we use the hookgrip? I will link the video because there is so much in there to discuss. https://youtu.be/fnOhKjgNb6k
There are times when I like it and times when I dont. For heavy bar cycling and deadlifts I find it very effective.